Sawan 2024: What To Eat And What To Skip During The Holy Month

Shravan, also called Sawan, is a holy month in the Hindu calendar devoted to Lord Shiva. During this time, devotees fast to seek blessings, cleanse their minds, and uphold spiritual discipline. Fasting in Shravan is thought to bring peace, happiness, and prosperity. It is crucial to maintain a balanced diet that offers essential nutrition while fasting. Here are some foods to consume and food to avoid during this sacred month.

What To Eat And Avoid During Sawan?

What To Eat During Sawan

The following food items are recommended for consumption during the month of Sawan:

Fresh Fruits And Vegetables

Incorporate a variety of fresh fruits and vegetables into your diet during Shravan. These foods are packed with essential nutrients, fibre, and antioxidants. Choose fruits such as bananas, apples, and pomegranates, along with vegetables like cucumber, pumpkin, bottle gourd, and spinach. You can enjoy them in salads, as juices, or in cooked dishes.

Nuts And Seeds

Nuts and seeds provide healthy fats, protein, and essential minerals, making them an excellent addition to your diet during Shravan. Almonds, cashews, walnuts, flaxseeds, and chia seeds are all suitable choices. You can soak them overnight and eat them in the morning or use them as a garnish for your meals.

Flax Seeds

Flax seeds, a tiny powerhouse, are packed with omega-3 fatty acids, which can enhance heart health. They are also an excellent source of fibre, aiding in satiety and promoting gut health. Ground flax seeds can be added to chutneys and curries or sprinkled on salads.

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Bottle Gourd

Bottle gourd is a versatile vegetable with high water content, making it low in calories and carbohydrates. It's also rich in vitamins and minerals, helping to keep you hydrated and nourished during fasting periods.

What To Avoid Eating During Sawan?

The following are the food items that should be avoided during the month of Sawan:

Non Vegetarian Food

During the month of Shravan, it is advisable to refrain from consuming non-vegetarian foods such as meat, fish, and eggs. This period of fasting emphasises spiritual practises and traditionally involves abstaining from all animal products. Additionally, avoiding these foods can help cleanse the body and mind, aligning with the sanctity of the month.

Onions And Garlic

In many traditions, onions and garlic are excluded from the diet during the Shravan fast. These ingredients are believed to generate body heat and can potentially distract the mind from spiritual practises. Therefore, it is recommended to avoid them during this holy month.

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Excessive Oil And Spices

When preparing meals, aim to use minimal oil and spices. Excessive oil can result in stomach discomfort and a feeling of heaviness, while too many spices might lead to acidity or digestive issues. Opt for simple and light dishes to facilitate a smoother fasting experience. Additionally, focusing on easily digestible foods can help maintain comfort and balance throughout the fasting period.