7 Effective Healthy Habits To Improve Memory

Can’t find your glasses? Forget the name of your manager? Forget to pick up your kids from school? You're not the only one. We all have been there at some other point in our life. But we never take that seriously, considering it a normal thing. However, it’s a serious issue that needs consideration. While we can’t interfere with our genes, we can practise a few activities that sharpen and improve our memories.

7 Effective Healthy Habits To Improve Memory

Here are the healthy habits to improve memory:

Engage In Physical Activity

Physical activity not only engages our muscles and bones but also greatly impacts our memory. According to the Department of Health and Human Services, a healthy adult must practise at least 150 minutes of moderate aerobic activity such as yoga, brisk walking, jogging etc. You can spread this activity throughout the week depending on your time.

Ensure Sleeping

Sleep is important for our brain to work efficiently. Not getting enough sleep is linked with memory loss. Adults are advised to sleep 7 to 9 hours regularly. You can follow a regular sleep schedule to ensure sound sleep.

Practise Mindfulness

In the past, we often forget to spend time on mindfulness. However, it’s important to cut off from the world for a while and practise mindfulness. This practise teaches you to focus on the present moment. It’s a great way to lower the stress and improve concentration and memory.

Learn Something New

Life is a learning journey and as an individual, we should always focus on learning something new. No matter whether it is related to professional domain or hobbies. Learning something new trains your brain and increases brain capacity while improving your memory.

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Eat Memory-boosting Food

Almonds, green leafy vegetables, and protein work well in improving memory. Cut off the junk food and focus on mindful eating.

Manage Stress

Stress has become a common issue these days. This is due to the kind of lifestyle we are pursuing. However, it is important to manage stress levels to ensure physical and mental health.

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Drink Enough Water

It might sound weird but water intake is important to boost memory. Our body has 70% water content and thus dehydration can impact our brain capacity as well.

Practise these healthy habits to improve your memory.

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