Maa ki dal, Mah ki dal or Maa choliyan di dal is one of the most famous recipes in Punjab. Many even call it Langar Waali Dal. A few people even call it a home-style version of Dal Makhani.
The dish is prepared using whole black gram pulse and chickpea lentil. Urad dal is popular for improving digestion, bone density and energy levels. It is considered a good option for diabetics. On the other hand, chana dal is rich in vitamin B-complex and boosts metabolism.
Also watch this video
Try this Maa Ki Dal recipe at home!
In a bowl, add a cup of sabut urad dal.
Add some water, rub it between your hands and wash it nicely.
Repeat the rubbing and washing process three times.
Add one-third cup of chana dal to the bowl.
Wash the pulses together and keep them soaked for at least 6 hours.
Drain the water and wash them.
Pour the pulses into a pressure cooker, and add two tablespoons of ghee and salt to taste.
Add chopped onions, crushed green chillies and crushed ginger.
Mix everything well and close the lid.
Let the pulses cook for about 10-15 minutes on a medium-high flame.
After some time, lower the flame.
Mash the lentils to make the mixture thick.
To a pan, add two tablespoons of ghee, cumin seeds, crushed garlic cloves and thinly sliced onions.
Add chopped green chilli, red chilli powder, turmeric powder, salt to taste, coriander powder and roughly chopped tomatoes.
Add a dash of water and let everything cook well.
Pour the cooked and mashed dal into the pan.
Add water for consistency.
Add a pinch of garam masala, and let the dal simmer on low heat.
After 5 or 10 minutes, add fresh coriander leaves.
Garnish the dal with a tablespoon of fresh cream, butter or ghee.
Serve it hot with roti, phulka or any other kind of Indian bread.
Our aim is to provide accurate, safe and expert verified information through our articles and social media handles. The remedies, advice and tips mentioned here are for general information only. Please consult your expert before trying any kind of health, beauty, life hacks or astrology related tips. For any feedback or complaint, contact us at compliant_gro@jagrannewmedia.com.