K-Obsessed: Boost Your Energy With This Easy DIY Ginseng Tea Recipe

Ginseng tea is derived from the roots of the ginseng plant. Ginseng, known for its plenty of health benefits, has been a staple in traditional Korean medicine for centuries. Renowned for its rejuvenating properties and ability to boost energy levels, Ginseng is often consumed as a tea for its soothing and revitalising effects. 

If you're looking to incorporate something healthy into your daily routine, why not try making this Korean Ginseng Tea at home? With just a few ingredients and minimal effort, you can enjoy a warm and comforting cup of this nourishing Korean drink anytime. 

Ginseng Tea 

Ginseng Tea is a popular Korean tea that is known for its amazing health benefits. Ginseng Tea, also known as insam-cha in Korean, is a traditional beverage hailing from Korea. Unlike typical teas, Ginseng Tea doesn't feature tea leaves; instead, it's crafted from the roots of the Ginseng plant, resulting in a flavourful herbal infusion.

Ginseng is renowned for its immune-boosting properties. It contains compounds that help regulate the immune system and protect the body against infections and illnesses. Ginseng has been used traditionally to aid digestion and relieve digestive discomfort. Drinking ginseng tea after meals may help stimulate digestion and promote gut health. It is also loaded with antioxidants, which help protect the body against oxidative stress and free radical damage. Some research suggests that ginseng may help support weight management by increasing metabolism. So take a look at this simple Ginseng Tea to try at home: 

How To Make Ginseng Tea Recipe: 

1. First prepare the Ginseng. Take the fresh ginseng roots, and wash them thoroughly to remove any dirt or debris. Then, slice it into thin pieces using a sharp knife. 

2. In a small saucepan, bring the water to a gentle boil over medium heat. 

3. Once the water is boiling, add the sliced ginseng root to the saucepan. Allow it to simmer for about 15 to 20 minutes to extract the flavour and beneficial compounds from the ginseng.

4. After simmering, remove the saucepan from the heat and let it cool slightly for a minute or two. Then, carefully strain the tea using a fine mesh strainer to remove the ginseng slices. 

5. If you prefer your tea on the sweeter side, you can add honey or your favourite sweetener to taste. Stir well until the sweetener is fully dissolved.

6. Now serve the Ginseng Tea hot and enjoy this healthy tea. 

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