As PM Narendra Modi turns 76 years old on September 17, 2026, his stamina and busy life continue to attract awe from around the world. Running a huge country like India is indeed a very tough job, but still, he always manages to appear physically and mentally fit. The key to staying so healthy all these years does not lie in any sort of magic or medicine, but it is because of his sheer determination to live a well-planned and healthy lifestyle.

PM Modi’s 4 AM Wake-Up Routine: How He Begins His Morning

Being a ‘start-of-the-day’ person is one of the fundamental principles of Narendra Modi's life. PM Modi wakes up well before sunrise, at about 4 am. This morning time, which is called Brahma Muhurta, is said to be the most suitable for meditation and contemplation. The first thing he does is his morning ritual of cleaning, followed by meditation with pranayama and reading the current news.

What Yoga Asanas Does PM Modi Practise?

Yoga is something that is non-negotiable for PM Modi. Yoga done by him is all-encompassing; he tries for holistic integration of mind and body. Though daily routines differ according to people’s individual choices, Sun Salutations are done by him for general well-being. Favorite yoga poses include Tadasana or Mountain Pose for posture, Katichakrasana or Waist Twisting Pose, Vrikshasana or Tree Pose, and Vajrasana or Thunderbolt Pose.

PM Modi’s Diet: What Does The Prime Minister Eat?

Mr. Modi's diet is that of a strict Gujarati vegetarian diet which is very simple. His diet is very light in nature and he does not consume much oil, spices, and sugar. His breakfast includes poha, upma, or khakhra along with ginger tea. He has simple and nutritious Indian food at lunch and dinner such as dal, seasonal veggies, roti (usually bajra or jowar) and rice.

How Does PM Modi Stay Fit And Active?

Apart from yoga and diet, other ways that help Mr. PM Modi stay healthy include incorporating exercise in his routine. It is said that he loves walking briskly whenever he gets the opportunity, especially outdoors. In case he is traveling, which happens quite often due to his busy schedule, he does not forget to do yoga, regardless of the time zone.

Conclusion

The daily routine of Narendra Modi is an extremely rare case of self-discipline. Since he bases his entire way of life on the principles of Indian culture – waking up early, practicing yoga and meditation, as well as maintaining a saatvik diet – he shows an excellent example of how one can stay in the best shape even at the age of 76 years.

Image credits: Instagram

To read more such stories, stay tuned to Her Zindagi.