Kalonji, also known as Nigella seeds, derived from the Nigella sativa plant, combine flavour with exceptional nutritional value, offering high antioxidant content and impressive medicinal benefits. Let us dive deep into the nutritional value, health benefits, and potential side effects of kalonji seeds.
Nutritional Value of Kalonji (Per 100 gm)
Calories: 375 kCal
Total Fat: 22.27 g
Saturated Fat: 1.5g
Carbohydrates: 44.24g
Protein : 17.81g
Monounsaturated fat: 14.04g
Polyunsaturated fat: 3.27g
Sodium: 168 mg
Iron: 66.36mg
Potassium: 1788 mg
Calcium: 931 mg
Sugar: 2.25g
Fibre: 10.5g
Vitamin A: 64IU
Vitamin E: 3.33mg
Vitamin K: 5.4mcg
Vitamin C: 7.7mg
Phosphorus: 499 mg
Health Benefits Of Kalonji Seeds
Credits: IndiaMart
May Treat Hay Fever
Kalonji's antihistamine compounds offer natural allergy relief, easing symptoms such as nasal congestion and runny nose. In Ayurvedic medicine, allergies are linked to digestive imbalance and Vata-Kapha disruption. Kalonji's Vata and Kapha balancing effects make it a successful treatment for allergic rhinitis.
May Help Managing Asthma
Kalonji has been found to alleviate asthma symptoms by relaxing constricted airways, reducing inflammation, and promoting easier breathing. In Ayurvedic medicine, asthma is believed to occur from Vata and Kapha dosha imbalance, causing lung congestion. Kalonji addresses this underlying issue, clearing mucus and balancing the doshas to provide relief.
Soothes Menstrual Pain
In Ayurvedic medicine, Kasht-aartava, or menstrual pain, occurs due to Vata dosha imbalance, which regulates menstrual function. Kalonji's properties counteract this imbalance, effectively reducing menstrual pain and promoting a balanced menstrual cycle.
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Side Effects Of Kalonji Seeds
Credits: TOI
Digestive Issues
Adverse reactions to black seeds may include digestive distress, bloating, nausea, and vomiting in some cases.
Allergic Reactions
Applying black seed oil to the skin can trigger severe rashes or allergic responses in certain individuals.
Low Blood Sugar
Diabetics taking kalonji with medications may experience low blood sugar. Monitor blood sugar levels regularly to prevent complications.
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