Can A Gua Sha Be Your Best Friend? Here’s Everything You Need To Know!

Have you ever wondered how cool it is to have an all-time best friend by your side at all times of the day that actually does good to you? While skincare is everything you need, Gua She can definitely take the place of your best friend.

What Is Gua Sha?

'Gua’ means scrape, and ‘Sha’ means sand. It’s a treatment that involves scraping a flat jade or rose quartz stone over the skin in upward strokes to relax stiff muscles and promote tissue drainage.

Where Did It Originate?

The treatment is traditionally used in East Asian and Chinese medicine. Some might be familiar with the Gua Sha massage, which treats muscle pain and tight muscles by applying pressure with the Gua Sha tool. The results don’t exactly look pretty, as you can end up with redness and bruising as you heal.

However, the results are dramatic, and some have called it the best massage of their life.

There’s also the newer trend of the facial Gua Sha treatment, which uses a similar technique. And while it’s been used for thousands of years, it’s blowing up on Instagram this year as an aesthetic treatment to improve the look and feel of your skin.

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Benefits Of A Gua Sha Tool

There are claims that Gua Sha can help migraines and neck pains, among other symptoms.

Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage lymphatic drainage to banish bloat. It helps break up fascia, the connective tissue that hugs muscles but can sometimes interfere with optimal circulation.

Gua Sha benefits haven’t been clinically studied, however, people don’t report that their skin looks smoother and lifted after one session. And with frequent repetition, this can become part of your comprehensive skin routine.

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How To Find Your Gua Sha?

Gua Shas vary in shapes and material, each having its distinct use. We have curated a list of common shapes and materials along with their benefits and uses to help you find your perfect Gua Sha!

Based on materials:

1. Rose Quartz

This pretty shade of pink is associated with emotions, compassion, and love. It is best suited for smoothing out fine lines and wrinkles and getting rid of toxins and negativity that are present in the body.

2. Black Obsidian

This material has the most powerful elements of fire, water, and earth which clears negative thoughts and emotions that may reside in the body. It leaves the skin feeling rejuvenated. It is also responsible for repairing and strengthening muscle tissues over time.

3. Jade

This crystal brings the existing imbalances to rest. It reduces puffiness and promotes lymphatic drainage.

4. Amethyst

Thanks to its negative charge, it gets rid of negativity and stress by producing negative ions. It helps to cool down the skin and tightens pores.

Based on shapes:

1. Concave Side - The concave side of a Gua Sha is the most ideal to use on wider areas of your body. It sculps the neck, shoulder, and spine.

2. Double Curved Side - If your Gua Sha has this shape it promotes blood circulation under the eyes, cheeks, and cheekbones.

3. Cleft - Since the cleft or the divot is smaller, it is best used specifically for the jaw.

4. Teeth Edge - Gua Shas that have this type of edge stimulates fine lines and wrinkles. It is used from the chin to the cheeks, temples, and forehead.

5. Pointed Convex Edge - This part of the Gua Sha is most beneficial to scoop the brows.

We hope this helped you find your perfect best friend to the end of time. Connect with us over Instagram and let us know your views. Stay tuned to HerZindagi for more tips and tricks!