If you are a health freak, you would have already heard of chia seeds and its benefits. Eating chia pudding in water is considered as one of the healthiest and effective way to lose weight.
Not just for health, these seeds are boon for our skin too. Chia seeds are a rich source of calcium, manganese, protein, and other vital nutrients. These wonder ingredient can help fight early signs of ageing, reduce acne scars, and give you that radiant glow from within. Here's how you can use them for your skin.
Chia seeds are packed with properties that are known to protect your skin from free radical damage. And when combined with coconut oil and lemon, it gets even better. Coconut oil moisturises your skin and lemon helps in removing the dead skin cells.
Chia seeds are also known to reduce the appearance of acne, dark spots, and blemishes, whereas honey and olive oil, will moisturise your skin.
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Disclaimer: This article is completely based on research and data available on the internet. However, it is always advised to consult a dermatologist before following any remedy or making changes in your regime.
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