5 Worst Morning Foods That You Should Never Add To Your Breakfast

There are food items that might bring a smile to your face but could be disastrous for your health. Here are breakfast items you should avoid at all costs.

Coffee

Having coffee will further increase cortisol and negatively impact hormonal balance, increase blood pressure and other such issues. Having coffee after breakfast is a better choice if you can't operate without caffeine.

Fruit Juice

Fruit juices do not have fibre and having it first thing in the morning can raise blood sugar levels. People with diabetes and other metabolic disorders should have a fruit instead of juice to manage their condition.

Breakfast Cereals

While breakfast cereals may look healthy at first glance, they are actually highly processed and have very little whole grains. With high sugar content and insufficient fibre.

Pancakes and waffles

Pancakes and waffles may be a quick and convenient choice in the rushed morning hours when people at times can't think of the right breakfast to address their hunger pangs.

Tea

Having tea right after waking up can do more harm than good just like coffee does. High doses of sugar, caffeine, and nicotine first thing in the morning can cause acidity, stomach burning and also spike blood sugar.

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