5 Yoga Asanas For Healthy Liver And Blood Circulation

Jyoti
08-08-2023, 14:44 IST
www.herzindagi.com

    Yoga is an effective method to detoxify your body, improve blood circulation and stimulate the liver through specific postures. Try these yoga poses.

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Naukasana

    Popularly known as the boat pose, this asana helps to improve blood circulation in the body and keeps the liver healthy.

Image Credit : Canva

Malasana

    Also goes by the name of garland pose, this asana helps with better blood circulation. It also keeps your reproductive organs healthy.

Image Credit : Canva

Bhujangasana

    Known as the Cobra pose, this asana helps to increase flexibility in your body and helps to stimulate the liver.

Image Credit : Canva

Kandharasana

    Also called as Shoulder pose, this asana helps to strengthen your liver and helps with the effective circulation of blood in the body.

Image Credit : Canva

Dhanurasana

    Goes by the name of Bow Pose, this asana helps to strengthen your back muscles and stimulates the liver by keeping it healthy.

Image Credit : Canva

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