World Sickle Cell Day 2024: How To Improve Haemoglobin Levels Naturally
Akash Yadav
19-06-2024, 11:30 IST
www.herzindagi.com
World Sickle Cell Day is celebrated every year on June 19 to spread awareness about blood-related disorders. Healthy haemoglobin levels are important to maintain overall well-being. Here are some ways to keep haemoglobin levels in check naturally. Tap to see!
Image Credit : canva
Increase Iron Intake
Eat iron-rich foods like fish, dry fruits, green leafy vegetables, and soya products. Iron can significantly improve the haemoglobin.
Image Credit : canva
Consume Folate Rich Foods
Folate or folic acid found in vitamin B is important for the synthesis of haemoglobin. Eat foods such as rice, spinach, and peanuts.
Image Credit : canva
Vitamin C
Vitamin C helps increase the haemoglobin by facilitating iron absorption in the body. Consume food like strawberries, papayas, and oranges.
Image Credit : canva
An Apple A Day
Apple being a rich source of iron can maintain a healthy level of haemoglobin and also promote proper blood flow.
Image Credit : canva
Regular Exercise
Opt for high-intensity workouts as when you work out your body starts producing more haemoglobin to meet the rising demand for oxygen.
Image Credit : canva
Dark Chocolate
Dark chocolates are rich in a compound called cacao, which is very helpful in increasing haemoglobin levels.
Image Credit : canva
B12 Vitamin
B12 is mainly made up of Cobalt which plays an important role in haemoglobin synthesis. Add foods like red meat, walnuts, and seafood to your diet.
Image Credit : canva
Information Credit
This information is shared by Neera Dhingra, senior Nutrition Consultant, talking to a renowned health website Only My Health.
Image Credit : canva
If you enjoyed the story, kindly share it with others and follow HerZindagi for more updates!