World hypertension Day: 7 Natural Ways To Manage Blood Pressure Without Medication


Akash Yadav
17-05-2024, 13:30 IST
www.herzindagi.com

    17 May is celebrated as World Hypertension Day worldwide to increase public awareness of blood pressure and heart health. Here are a few natural ways to manage blood pressure without medication. Tap to read!

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Stay Fit

    Blood pressure increases as the weight increases. Keeping your weight in check plays a crucial role in managing hypertension.

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Quit Smoking

    Smoking increases blood pressure. Quitting smoking can reduce blood pressure and the risks of heart disease

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Reduce Sodium Intake

    Limiting sodium intake to 1500mg daily is ideal. Even a small reduction in it can keep the heart healthy and can keep your blood pressure in check.

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Limit Alcohol

    Drinking too much alcohol can be bad for your heart health. Cutting alcohol from your routine can control blood pressure effectively.

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Sleep like a baby

    Poor sleep quality is one of the prime reasons behind hypertension. Aim for 8 hours of sleep every night to keep your blood pressure in control.

Stay away from Stress

    Stress is the heart’s enemy and it can cause hypertension as well. Stay away from it. Try meditation, yoga, or deep breathing exercises to keep stress at bay.

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Eat Healthy

    Consume a diet rich in fresh fruits, vegetables, and whole grains. Try cutting dairy products like milk and stop eating foods high in trans fat.

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    As per a study done by Mayo clinic following these steps will keep the problem of hyper tension away and will keep the heart healthy.

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