Weight Loss Tips: 8 Ways Of Adding Coconut Water To Summer Diet
Akash Yadav
20-05-2024, 16:00 IST
www.herzindagi.com
Coconut water is a hydrating drink rich in electrolytes, vitamins, minerals, and antioxidants. Here are some easy ways to add it to your diet to quickly lose weight.
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Coconut drink
The simplest way is to drink fresh and pure from the coconut itself. Coconut keeps you hydrated and balances the electrolytes in your body.
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Coconut Smoothie
Add coconut water to your regular smoothies instead of milk or water. It will enhance the taste and it is also a low-calorie drink.
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Coconut Water Soup
Thai food is known for using coconut water in their soups instead of regular water. It balances the sodium levels in your body.
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Coconut water Mocktails
Mix coconut water with fresh fruit juice and add some fizzy soda to make it a refreshing drink. It will also keep you hydrated.
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Coconut water Yogurt
As per Nutritionist Dr Mini Menon, Prepare a healthy probiotic yoghurt by adding coconut water to milk and yogurt and let it ferment overnight. Season it with some fruits and enjoy it.
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Salad dressing
Use coconut water as a salad dressing to make it fresher and nutritious. You can also add lemon juice, olive oil and spices to enhance its taste.
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