Breastfeeding provides numerous benefits for both mother and baby. From providing essential nutrients to boosting immunity, here are eight benefits of breastfeeding. Tap to check!
Image Credit : Canva
Improves Sleep Patterns
Breastfeeding is said to be beneficial for mothers in terms of sleeping patterns. The release of oxytocin promotes relaxation and good sleep.
Image Credit : Canva
Boosts Emotional Well-Being
Breastfeeding also helps reduce stress and axiety, all thanks to the release of oxytocin. Also, it helps with the depression of postpartum recovery.
Image Credit : Canva
Helps With Weight Loss
Breastfeeding burns extra calories, which helps new mothers reduce the weight gained during pregnancy more easily. This, in turn, reduces the risk of diseases.
Image Credit : Canva
Stronger Bonds Between Mother And Baby
The act of breastfeeding promotes an emotional connection between the mother and baby. The skin-to-skin contact releases oxytocin, which helps with maternal bonding.
Image Credit : Canva
Strengthens The Immune System
Breast milk contains antibodies and immune cells, which provide new mothers with some protection against various diseases.
Image Credit : Canva
Lowers Mother's Risk Of Certain Cancers
Breastfeeding can lower the risk of breast cancer and ovarian cancer. This is because it reduces exposure to estrogen, which promotes cancer growth.
Image Credit : Canva
Aids In Postpartum Recovery
Breastfeeding helps the mother recover after giving birth. It promotes uterine contraction and reduces postpartum bleeding.
Image Credit : Canva
Convenient And Cost-Effective
Breastfeeding doesn't require any additional costs. It is always available at the right temperature, making it the most convenient and cost-effective way to feed your baby.
Image Credit : Canva
Information Credits
This information is sourced from a trusted website, WebMD. However, always consult a gynaecologist before starting anything.
Image Credit : Canva
If you liked the story, then kindly share and spread the love. Follow Her Zindagi for more updates.