Do you want to achieve a toned and firm breast while sitting at home? We have brought six yoga asanas that can help you with the same. Tap to check!
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Bhujangasana
To strengthen the chest and abdominal muscles, try Bhujangasana. It also helps in improving posture.
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Dhanurasana
To strengthen the back and core, try this yoga asana. Dhanurasana supports the chest muscles, thus promoting well-being.
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Setu Bandhasana
To open the chest and stretch the back, try Setu Bandhasana. This yogic pose supports the breast tissue and improves posture.
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Ustrasana
This yogic asana contributes to overall body tone and muscle tone. To improve your core and get toned muscles, try Ustrasana.
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Gomukhasana
To stretch your shoulders and chest, try Gomukhasana. This yoga asana also improved flexibility and promotes lymphatic drainage in the chest area.
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Vrikshasana
This yogic pose helps stretch the spine and sides of the body. Vrikshasana also promotes overall body tone effortlessly.
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Information Credits
This information is sourced from a trusted website, WebMD. However, it is always advisable to consult a fitness trainer before adding any yoga asana to your routine.
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