5 Best SeedsTo Get Glowing And Hydrating Skin This Summer
Nitisha Sharma
20-05-2024, 20:00 IST
www.herzindagi.com
Want glowing and radiant skin naturally at home? start incorporating these healthy seeds in your diet, it promotes glowing and hydrating skin. Tap to read!
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Chia Seeds
These tiny black or white seeds are packed with omega-3 fatty acids, fibre, and protein, which promotes smooth skin.
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Flaxseeds
Apart from weight loss, the blend of high fibre and protein in flaxseeds helps you to get healthy and spot-free skin.
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Sunflower Seeds
As per health shots, sunflower seeds are full of Vitamin E and magnesium, they are highly nutritious and can promote radiant skin.
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Pumpkin Seeds
A skin superfood, pumpkin seeds are an excellent choice if you are looking to amp up your skincare.
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Sesame Seeds
Include sesame seeds in your diet this summer, which are loaded with various nutrients like zinc, copper or calcium, which promote bright skin.
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