Top 5 Proven Health Benefits Of Drinking Haldi Water Every Day


Ridam Sharma
27-04-2024, 11:30 IST
www.herzindagi.com

    Haldi (Turmeric) is a popular kitchen staple in India consumed for various health benefits. Here are the top health benefits of having haldi water. Tap to know.

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Fight inflammation

    According to Manipal Hospitals, Turmeric contains curcumin with anti-inflammatory properties that can reduce inflammation and prevent chronic diseases.

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Strengthen immunity

    Turmeric is a rich source of antioxidants that help fight infections and maintain physical health.

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Boost digestion

    Studies show that turmeric consists of compounds that cause better and healthier digestion in the body.

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Improves blood sugar level

    The Kitchen staple is a rich source of properties that regulate blood sugar levels and help you stay healthy over some time.

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Heart health

    Turmeric helps reduce cholesterol and regulate sugar levels. Therefore have turmeric water to maintain heart health.

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Important to know

    It’s important to know that everyone's dietary needs and requirements differ. Therefore, it is always recommended to consult a healthcare expert before making any significant changes to your diet.

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