Top Protein-Rich Foods For Women 40+


Nitisha Sharma
24-05-2025, 13:00 IST
www.herzindagi.com

    For women over 40, adequate protein intake is important for supporting bone health and overall well-being. Here are the top protein-rich foods that women turning 40 must consume. Tap to read!

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Lean Meats and Poultry

    Chicken breast and turkey are fantastic sources of lean protein. Opting for skinless versions minimises fat intake.

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Fish and Seafood

    Salmon is rich in protein and omega-3 fatty acids, which benefit heart and brain health. Tuna is also a great low-calorie, high-protein option.

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Eggs

    Eggs contain all nine essential amino acids. They are also a good source of vitamins and minerals. One large egg provides about 6-7g of protein.

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Dairy Products

    Greek yoghurt, cottage cheese, and milk are excellent sources of protein and calcium, which are essential for bone health, especially as women age.

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Legumes

    Lentils, chickpeas, and beans are not only high in protein but also packed with fibre, which aids digestion and helps regulate blood sugar.

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Nuts and Seeds

    Almonds, chia seeds, flaxseeds, and pumpkin seeds offer a good amount of protein along with healthy fats and fibre.

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Soy Products

    Tofu, tempeh, and edamame are versatile plant-based sources of complete protein. A half-cup of tofu contains about 10g of protein.

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Information credits

    This information has been taken from the trusted health website Healthline.

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