Popular Japanese Habits To Maintain A Healthy Lifestyle!
Ridam Sharma
09-03-2024, 17:30 IST
www.herzindagi.com
Japan is known worldwide for its healthy lifestyle. From green tea to eating awareness, opt these seven popular Japanese habits to build a healthy lifestyle for yourself. Tap to see.
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Green tea
Green tea is well-known for its health benefits, including antioxidants and inflammation properties. Consume it regularly for better health.
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Eat wisely
As per the book ikigai, Japanese follow the custom of ‘Hara Hachi Bu’ which encourages portion management and reduces overindulgence of food.
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healthy sleeping
Japan is also known as ‘The Land Of Rising Sun’ which refers to the widespread practice of waking up early in japan. ‘Early to bed early to rise’ practice keeps energetic for all day long.
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Regular exercise
As per LinkedIn report, Japan people keep them fit and healthy through regular exercises, which helps Them in longevity.
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Bicycling
Japanese Opt for bicycling or walking to commute to short distance places which keeps their cardiovascular health in check.
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Balanced diet
How you look significantly depends on what you eat throughout the day. Eating fresh and nutritious sesonal balanced meals will keep you healthy and strong.
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Warm bath
Popularly known as the practice of ‘Ofuro’ in Japan, which is a hot bath helps you to relax and reduce tension in your body.
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