It is important to eat healthy during pregnancy to nourish yourself and your baby. There are some foods that you find healthy, it must be avoided. Here is a list of foods that you must avoid during pregnancy. Tap to read!
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Fruit Juices and Smoothies
Freshly squeezed juices from market stalls may comprise harmful bacteria, potentially causing infections. It may lead to affect your unborn baby.
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Processed Foods
Full of extra calories, sugar, and unhealthy fats, these foods can lead to unnecessary weight gain, which can cause a risk of complications during pregnancy.
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Unpasteurised Dairy Products
Raw milk and unpasteurised dairy products bring the risk of harmful bacteria. These bacteria can lead to severe infections embryo stage.
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High Mercury Fish
Pregnant women are advised to avoid fish with high mercury levels, including shark, swordfish and king mackerel. It results in weakens the immune system.
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Raw Meat
Consuming undercooked or raw meat during pregnancy increases the risk of infections from bacteria or parasites such as Toxoplasma, Listeria, and Salmonella.
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Raw Eggs
Raw eggs carry the risk of Salmonella contamination, making it important to avoid foods like raw cookie dough or Caesar salad during pregnancy.
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Avoid or Limit Caffeine
Research has shown that a high intake of caffeine increases the risk of pregnancy loss, stillbirth, small weight at birth, and various developmental issues.
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It Is Study Backed
According to WebMD, these foods have shown a negative impact on health during pregnancy. It suggests not to eat these foods during your pregnancy.
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