Top Benefits Of Performing Surya Namaskar In The Early Morning!


Akshita Jolly
06-03-2024, 07:00 IST
www.herzindagi.com

    The Surya Namaskar is a salutation to the sun. It contains a total number of 8 asanas that can promote your overall health. According to The Art Of Living, swipe to see some of the benefits of performing it daily.

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Strengthens muscles and joints

    It is known to strengthen muscles and joints, improving overall body flexibility.

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Enhances respiratory function

    Practising Surya Namaskar involves breathing exercises so it also helps to enhance respiratory function.

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Boosts blood circulation

    Surya Namaskar has many asanas that can help to improve blood circulation, promoting your overall health.

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Increases energy levels

    Practising Sun Salutation daily can help to revitalise the body and mind, providing a natural energy booster.

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Promotes weight loss

    The Sun Salutation is a dynamic form of exercise that helps burn calories and tone the muscles as well.

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Balances hormones

    Performing Surya Namaskar daily can help to balance the hormonal levels, regulating menstrual cycles.

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