Top 6 Ways To Increase Vitamin D Levels During The Winter Season!

Akshita Jolly
06-01-2024, 13:00 IST
www.herzindagi.com

    Want to know some ways to increase Vitamin D levels in your body? Tap to see these ways that can help you.

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Having mushrooms

    Well, consuming mushrooms can help you get a good amount of Vitamin D.

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Consume fatty fish and seafood

    Include fatty fish and seafood in your diet. They are the highest natural food sources for Vitamin D.

Image Credit : Canva

Regular exercise

    Regular exercise can help to assist you with the production of vitamin D.

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Eat fortified foods

    Fortified food like cow’s milk or tofu can be the perfect addition to your daily diet routine.

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Balanced sun exposure

    Try to get a balanced amount of sunlight so that you can increase the vitamin D levels in your body.

Image Credit : Canva

Vitamin D supplements

    With the help of a doctor’s advice, you can also go for Vitamin D supplements.

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