Top 5 Morning Meditation Practices To Beat Stress!

Akshita Jolly
31-03-2024, 07:00 IST
www.herzindagi.com

    Start your day on a peaceful note by following these morning meditation practices to beat stress. Swipe to see.

Image Credit : Canva

Gratitude meditation

    According to Very Well Mind, practise gratitude and be happy for what you have achieved so far.

Image Credit : Canva

Visualisation meditation

    Visualise positive things in your life. Close your eyes and imagine yourself achieving your goals.

Image Credit : Canva

Loving-kindness meditation

    Visualise sending love and energy to yourself. Embrace love and kindness with loving-kindness meditation.

Image Credit : Canva

Mindfulness meditation

    Begin your day with mindful breathing. Find a calm spot, sit down and practise meditation by closing your eyes.

Image Credit : Canva

Guided meditation

    Many apps and online resources offer guided meditation where you can be easily guided on how to practice meditation.

Image Credit : Canva

    If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.

Image Credit : Canva
Health

Gastroparesis vs IBS: Expert Explains Key Differences, Symptoms And Treatments

Advice

Postpartum Nutrition Guide: Preventing Anaemia and Vitamin Deficiencies After Childbirth

Health

5 Common Myths About Weight Loss Injections, Laparoscopic Surgeon Explains

Diet & Nutrition

What Should You Eat During Each Stage Of Your Menstrual Cycle? Expert Shares Insights

Advice

How Excessive Adult Content Consumption Can Damage Intimacy and Relationships

Health

5 Natural Home Remedies For Allergies

Read More