Top 5 Morning Meditation Practices To Beat Stress!

Akshita Jolly
31-03-2024, 07:00 IST
www.herzindagi.com

    Start your day on a peaceful note by following these morning meditation practices to beat stress. Swipe to see.

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Gratitude meditation

    According to Very Well Mind, practise gratitude and be happy for what you have achieved so far.

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Visualisation meditation

    Visualise positive things in your life. Close your eyes and imagine yourself achieving your goals.

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Loving-kindness meditation

    Visualise sending love and energy to yourself. Embrace love and kindness with loving-kindness meditation.

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Mindfulness meditation

    Begin your day with mindful breathing. Find a calm spot, sit down and practise meditation by closing your eyes.

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Guided meditation

    Many apps and online resources offer guided meditation where you can be easily guided on how to practice meditation.

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