6 Teas That Help Lose Weight And Boost Metabolism

Nitisha Sharma
31-07-2024, 08:00 IST
www.herzindagi.com

    Do you know some teas help lose weight? Here are six wonderful teas that help lose calories and boost metabolism that you must you. Tap to read!

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Green Tea

    Green tea is rich in antioxidants like catechins, particularly EGCG, green tea can help increase metabolism and promote fat loss.

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Black Tea

    Black tea contains compounds like theaflavins that may enhance metabolism and aid in weight loss.

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Oolong Tea

    Oolong tea has been shown to boost metabolism and help with fat burning, making it a good option for weight loss.

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Pu-erh Tea

    This tea with potential fat-reducing properties. It may help regulate metabolism and reduce calories.

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Ginger Tea

    Ginger tea is known for its digestive benefits, it also helps increase metabolism, supporting weight loss.

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Peppermint Tea

    This tea helps reduce appetite. Its soothing properties can aid in overall well-being and fat loss.

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Information credits

    This information has been taken by the trusted health website Healthline.

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