7 Surprising Effects Of Cuddling On Your Emotional Health
Khushi Bhattar
24-06-2025, 15:30 IST
www.herzindagi.com
Cuddling offers more than just physical warmth; it has heavenly impacts on your emotional health. From reducing anxiety to improving sleep, here are seven effects of cuddling on your emotional health.
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Reduces Stress
Cuddling boosts oxytocin (love hormone), which helps lower cortisol levels. It eases stress and makes you feel relaxed.
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Ease Symptoms Of Anxiety And Depression
Physical closeness can activate the parasympathetic nervous system. This reduces feelings of anxiety and lifts your mood instantly.
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Strengthens Emotional Bond
Whether a partner or child, cuddling deepens emotional connection by fostering trust, empathy, and a sense of security.
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Boosts Self-Esteem
The feeling of being held reminds you that you are truly valued and important to someone. This, in turn, helps in boosting your self-esteem.
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Heals Emotional Trauma
A safe physical touch has been shown to soothe the nervous system. This makes it easier to process and recover from emotional wounds or past trauma.
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Improves Sleep
Cuddling also improves your sleep and enhances mental stability. The release of serotonin leads to a better mood and quality sleep.
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Encourages Open Communication
The intimacy of cuddling often breaks down the emotional wall, making it easier to open up, express feelings, and strengthen relationships.
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Information Credits
This information is sourced from a trusted website, WebMD. Hope you found the information relatable.
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