Staying hydrated and fresh is important this summer to stay fit. Here are some summer drinks that will help boost your stamina. Tap to check!
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Coconut Water Lemonade
Coconut water which is rich in electrolytes and fructose when added with lemon juice can rehydrate the body and provide energy.
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Banana Shake
Rich in potassium content, bananas can provide instant energy and a good amount of carbs. When added to smoothies, it becomes an excellent drink for stamina.
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Watermelon Juice
Loaded with vitamins A, B6, and C. watermelon is super hydrating and improves energy levels. It also cools the body.
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Green Tea Lemonade
Full of antioxidants and caffeine, green tea can stimulate the brain and also provides energy when garnished with lemon juice.
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Chia Seed Smoothie
Chia Seeds are full of omega-3 fatty acids which help in providing endurance to the body. You can make a smoothie or make some lemonade with it to hydrate your body.
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Information Credit
This information is shared by Dr Swati Bathwal, a dietitian, nutritionist, and certified diabetes educator, talking to the famous health website, Only My Health.
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