South Actress Jyotika's Fitness Lessons To Lose Weight In 3 Months

South sensation Jyotika has faced challenges with stubborn weight, but through consistency and professional guidance, she achieved her desired weight in just three months. Want to know how? Check out her fitness lessons and get inspired!

Proper Diet

When you are on a weight loss journey, it is important to go on a proper diet. She has been very mindful about what goes into her body. She focuses on a nutritional diet with lots of veggies.

Enhanced gut Health

Jyotika believes a healthy gut improves digestion, boosts metabolism, and aids in effective weight management. She witnessed it for herself during her journey.

Strength Training

Strength training plays a vital role in the weight loss journey. It helps in burning fat and building lean muscle mass, which helps in shedding the weight.

Balanced Lifestyle

Jyotika maintains a balanced lifestyle that includes regular workouts and sufficient rest. She emphasises being consistent and making time for herself amid her busy schedule

Prioritise Self Care

With her area of work, she says that it is important to prioritise self-care. Make time for yourself, relax and meditate during that time to avoid stress and anxiety.

Proper Sleep Cycle

When you are well-rested and relaxed, you tend to focus on yourself better. If you want to work on yourself, fix your sleep routine and you are all set to thrive.

Information Credit

Jyotika, on the official Instagram handle, revealed her struggle to lose weight and how this Chennai-based nutritional group, Amura Health, helped her lose weight in just three months.

Disclaimer

This is a generic piece of information. It is always advisable to consult a professional for personalised suggestions.

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