8 Simple Beginner-Friendly Yoga Asanas For Flexibility

There are many great reasons to add yoga to your daily routine, and one should try yoga asanas for a flexible body. Here, we bring to you eight simple yoga asanas that will promote your overall well-being.

Tadasana

This yoga asana improved posture and balance. To perform this asana, you have to stand tall with your feet together and arms by your side, Now, engage your legs and lift your chest.

Setu Bandhasana

To strengthen the glutes and back, stretch the chest, and relieve lower back pain, try this yoga asana. To do this, lie on your back, bend your knees, and place your feet hip-width apart. Now, press your feet into the ground as you lift your hips.

Marjaryasana-Bitilasana

This posture helps in improving your spinal flexibility. Start on your hands and knees. Further, inhale and arch your back (cow), then exhale and round your spine (cat).

Balasana

To relax the body and calm the mind, try this yoga asana. You need to gently kneel on the mat, sitting back on your heels. Further, gently fold forward with your extended arms.

Adho Mukha Svanasana

It stretches your hamstrings, strengthens your arms, and relieves tension. To do this yoga asana, from all four, lift your hips up to the ceiling, forming an inverted ‘V’. While doing this, keep your hands shoulder-width apart and feet hip-width apart.

Paschimottanasana

This yogic asana stretches your hamstring, calms your mind, and improves your flexibility. It is a simple asana, sit with your leg extended in front of you. Inhale to lengthen your spine, then exhale as you fold forward, reaching towards your feet.

Savasana

This yogic asana is truly beneficial for deep relaxation, reducing stress, and improving mindfulness. Just lie flat on your back with your arms by your side and palms facing up. Close your eyes and relax while breathing slowly and deeply.

Vrikshasana

Vrikshasana, a beginner-friendly yoga asana, improves balance, strengthens legs, and calms the mind. Just stand tall, and lift one foot to rest on the inside of your opposite thighs. Now, bring your hands into a prayer position above your head.

Information Credits

This information is sourced from a trusted health website, Everyday Heath. Before trying out any yoga asana, always consult a fitness trainer.

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