If you are a vegetarian trying to increase your protein intake, you’re in luck. There are several delicious and nutritious vegetarian foods that can help meet your daily protein needs. Tap to read!
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Paneer (Cottage cheese)
Paneer is a staple in Indian households and is packed with protein. It can be added to salads, vegetables and can be grilled as a snack.
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Lentils (Dal)
Lentils are one of the best plant-based sources of protein. They are also rich in fibre and iron, making them a super food for vegetarians.
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Chickpeas (Chana)
Chickpeas are a great source of protein for vegetarians. Us indians like to eat them with salad, and cook them with spices for a tasty meal.
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Sprouts
Sprouted moong is not only protein-rich but also easy to digest. One cup of moong sprouts gives you quite a lot of protein. Use them in salads or as a light snack.
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Soy Chunks
Soy chunks are a powerhouse of protein. People like to ear them boiled or add some spices for a flavorful meal.
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Disclaimer
While this is a generic piece of information, it is always advisable to know your bdy better before adding anything to your routine.
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