6 Powerful Reasons To Eat Saunf After Heavy Meal For Digestion
Khushi Bhattar
07-06-2025, 15:30 IST
www.herzindagi.com
Struggling with indigestion after a heavy meal? Chewing saunf (fennel seeds) is an age-old remedy that can help with digestion and keep your stomach light. Tap to check!
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Relieves Bloating & Gas
Saunf contains compounds that help with bloating and gas. It helps relax the digestive tract muscle, keeping the stomach light after a heavy meal.
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Stimulates Digestive Enzymes
Fennel seeds enhance the secretion of digestive juices and enzymes. This, in turn, speeds up digestion and prevents indigestion.
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Reduces Acidity
Chewing saunf can neutralise stomach acids and soothe the lining of your gut. This, in turn, helps reduce post-meal acidity and heartburn.
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Prevents Constipation
Saunf is rich in dietary fibre and mild laxative properties, helping regulate bowel movements and ease constipation.
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Freshens Breath Naturally
Its aromatic oil helps eliminate bad breath naturally, which often follows an oily meal. This makes it a natural mouth freshener too.
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Soothes The Stomach
The anti-inflammatory properties and antispasmodic nature of fennel seeds help calm stomach muscles and relieve discomfort or cramps.
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Information Credits
This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist before adding anything to your diet.
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