5 Powerful Drinks To Support Hormonal Imbalance In Teenage Girls
Khushi Surana
26-02-2025, 14:00 IST
www.herzindagi.com
Hormonal imbalance is a common issue faced by teenage girls, often leading to mood swings, skin problems, and irregular cycles. Incorporating certain drinks into your daily routine can help support hormonal balance and overall well-being. Tap to learn!
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Fenugreek tea
Fenugreek helps balance estrogen levels and can reduce symptoms like acne and irregular periods. It’s also known to support hormonal health for those dealing with PCOS.
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Turmeric milk
Turmeric’s anti-inflammatory properties support hormonal balance. It helps regulate insulin and reduces skin issues associated with hormonal imbalances.
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Ashwagandha Tea
Ashwagandha is a famous herb that helps lower cortisol, balancing stress-related hormonal imbalances like irregular cycles and skin conditions.
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Amla Juice
Amla is rich in vitamin C and antioxidants that detoxify the body and balance hormones, promoting healthy skin and regular cycles.
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Cinnamon tea
Cinnamon helps regulate insulin and blood sugar, aiding in hormonal balance. It’s also great for reducing inflammation and supporting metabolism.
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Information credit
The information has been sourced from various trusted health websites including Healthline. Also, it is always advisable to be mindful of your diet and always consult with a professional before making any changes in your lifestyle.
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