Mornings can often feel rushed and chaotic, leaving little room to prepare your mind for the day ahead. Here is a five-minute morning yoga routine to calm your mind. Tap to read!
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Padmasana
Padmasana, also called Lotus Pose, calms the mind and increases the concentration of the mind. It increases the retention power of the mind aiding in increased focus.
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Halasana
Halasana increases the blood circulation to the brain and activates the brain function. Better blood circulation to the mind improves brain functioning.
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Pranayama
Pranayama is a breathing exercise which enhances concentration, memory and mental clarity. It reduces the stress and calms the mind.
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Vrikshasana
Aimed to focus on a certain point, Vrikshasana improves mental stability and increases concentration and focus.
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Surya Namaskar
Performing Surya Namaskar every day improves posture, flexibility, strength, concentration, balance, and overall health.
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Tadasana
Tadasana is known to strengthen the nervous system and centres the focus on alerting awareness.
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Information Credits
This information has been taken from the famous YouTube channel beyoutifulliving. The channel has more than twelve thousand subscribers.
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