7 Morning Stretching Exercises To Perform Under 30 Minutes


Khushi Bhattar
17-05-2025, 09:00 IST
www.herzindagi.com

    Are you unable to spare time for your health in the morning amidst your busy schedule? We have got you covered. Here are seven morning stretching exercises that you can perform in under 30 minutes. Tap to check!

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Neck Stretch

    This gentle neck stretch helps release tension built up overnight in the neck muscles. It promotes better posture and eases stiffness.

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Shoulder Rolls

    Rolling your shoulders stimulates blood flow. It relieves tension caused due to sitting or sleeping positions. It prepares your body for better posture throughout the day.

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Standing Side Stretch

    This dynamic stretch targets the obliques and spine. It helps in improving flexibility and promotes better breathing.

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Cat-Cow Stretch

    If you want to improve spinal mobility, this stretch exercise is the ideal option. It helps relieve back stiffness caused due to prolonged inactivity.

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Seated Forward Bend

    This stretch exercise is perfect for improving hamstring and lower back flexibility. Also, it promotes calmness, ideal to start your day on a good note.

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Hip Flexor Stretch

    Sitting too much tightens your hip flexors, which can be improved with this stretch exercise. It enhances your overall lower-body flexibility.

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Standing Hamstring Stretch

    This stretch exercise releases lower back tension after a night of inactivity. It targets the hamstrings and calves, enhancing your posture.

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Information Credits

    This information is sourced from a trusted website, WebMD. It is always advisable to consult a fitness trainer before adding any exercise to your routine.

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