7 Morning Stretching Exercises To Perform Under 30 Minutes
Khushi Bhattar
17-05-2025, 09:00 IST
www.herzindagi.com
Are you unable to spare time for your health in the morning amidst your busy schedule? We have got you covered. Here are seven morning stretching exercises that you can perform in under 30 minutes. Tap to check!
Image Credit : Canva
Neck Stretch
This gentle neck stretch helps release tension built up overnight in the neck muscles. It promotes better posture and eases stiffness.
Image Credit : Canva
Shoulder Rolls
Rolling your shoulders stimulates blood flow. It relieves tension caused due to sitting or sleeping positions. It prepares your body for better posture throughout the day.
Image Credit : Canva
Standing Side Stretch
This dynamic stretch targets the obliques and spine. It helps in improving flexibility and promotes better breathing.
Image Credit : Canva
Cat-Cow Stretch
If you want to improve spinal mobility, this stretch exercise is the ideal option. It helps relieve back stiffness caused due to prolonged inactivity.
Image Credit : Canva
Seated Forward Bend
This stretch exercise is perfect for improving hamstring and lower back flexibility. Also, it promotes calmness, ideal to start your day on a good note.
Image Credit : Canva
Hip Flexor Stretch
Sitting too much tightens your hip flexors, which can be improved with this stretch exercise. It enhances your overall lower-body flexibility.
Image Credit : Canva
Standing Hamstring Stretch
This stretch exercise releases lower back tension after a night of inactivity. It targets the hamstrings and calves, enhancing your posture.
Image Credit : Canva
Information Credits
This information is sourced from a trusted website, WebMD. It is always advisable to consult a fitness trainer before adding any exercise to your routine.
Image Credit : Canva
If you liked the story, then kindly share and spread the love. Follow Her Zindagi for more updates.