8 Japanese Techniques to Overcome Overthinking


Ridam Sharma
24-05-2024, 06:00 IST
www.herzindagi.com

    Overthinking can take a toll on your mental and physical well-being. Therefore, here’s a list of eight Japanese habits that are known to reduce overthinking. Tap to see.

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Ikigai

    According to the Financial Express website, the concept of Ikigai is to find purpose in life. Making conscious efforts to build the life of your dreams can help you stay away from negativity.

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Shinrin-yoku

    The habit of spending time in nature. Nature has its ways of making you feel content and calm, which will reduce your stress levels and fill you with positivity.

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Ikebana

    Incorporate activities like ikebana, the art of arranging flowers, or tea ceremonies, which are also very popular concepts in Japan, to stay away from negative thoughts.

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Kaizen

    This means continuous improvement. You should always focus on achieving small milestones to eventually reach bigger goals.

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Za zen

    Za zen means meditation, which is a proven technique to increase self-awareness and keep your body calm and content.

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Kintsugi

    Self-compassion and acceptance are some of the best ways to deal with negative thoughts. Embrace the habit of kintsugi, which means accepting your flaws.

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Bonsai

    Grow bonsai trees or take care of your home gardens to keep negativity at bay. This technique teaches us patience and perseverance.

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Wabi-Sabi

    Embrace positivity and find joy in the small things in life. Focus on the present because that’s all you truly have.

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