How Tulsi Leaves Can Help Burn Belly Fat Naturally?

Tulsi leaves, or the holy basil leaves, are a powerhouse of health benefits, including helping in losing weight naturally. Want to know how? Check out the slides next.

Boost Metabolism

Tulsi leaves are known to stimulate metabolism, which helps in burning more calories at rest. Hence, this way you tend to burn more calories, eventually losing weight.

Reduces Cortisol (Stress Hormone)

High cortisol levels cause belly fat. The holy basil leaves are an adaptogen, which reduces the stress hormone naturally.

Detoxifies The Body

Drinking tulsi-infused water or tea, especially in the morning, flushes out the toxins from the body. This improves digestion and keeps the gut clean.

Controls Blood Sugar Levels

A stable blood sugar level means reduced sugar cravings and fat storage, thus helping in weight loss naturally.

Anti-Inflammatory Properties

Tulsi is packed with anti-inflammatory properties that combat chronic inflammation and help reduce weight, improving overall health.

Enhances Digestion

Better digestion leads to increased nutrient absorption and reduces fat storage. Tulsi helps support the digestive system, easing bloating and gas.

Information Credits

This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.

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