How Regular Sex Improves Your Physical And Mental Well-Being
Nitisha Sharma
22-02-2025, 17:00 IST
www.herzindagi.com
Regular sex isn’t just about pleasure, it plays a key role in your overall well-being. Here are six surprising benefits of regular sex and how it affects your physical and mental well-being. Tap to read
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Boosts Heart Health
Regular sex is a natural form of cardiovascular exercise. It increases heart rate and improves circulation, which lowers the risk of heart disease.
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Reduces Stress and Anxiety
Sex releases endorphins and oxytocin hormones, known as ‘feel-good’ hormones. These chemicals help reduce stress and lower anxiety levels.
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Improves Sleep Quality
Post-sex, the body releases prolactin and oxytocin, which contribute to deeper and more restful sleep.
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Enhances Mood
It promotes emotional connection and releases dopamine, reducing the risk of depression and promoting a more positive outlook on life.
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Strengthens Pelvic Muscles
Sexual activity engages the pelvic floor muscles, promoting better bladder control and reducing the risk of incontinence.
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Increases Longevity
Active sex life gives a longer lifespan, as it promotes overall health, reduces stress, and strengthens intimate relationships.
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Information credits
This information has been taken from the trusted health website WebMD.
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