Top 5 Herbal Teas That Help In Controlling Diabetes
Akash Yadav
26-07-2024, 12:35 IST
www.herzindagi.com
Diabetes can bring complications to health, diet, and lifestyle. Here are some teas you should add to your diet to keep in control. Tap to check!
Image Credit : insta
Chamomile Tea
Chamomile tea is rich in antioxidants which can help in controlling the sugar hike. It also calms the mind.
Image Credit : insta
Fenugreek Tea
Fenugreek tea is full of anti-inflammatory properties which reduce blood sugar and increase insulin sensitivity.
Image Credit : insta
Hibiscus Tea
Due to the presence of anthocyanins a compound having anti inflammatory effects, Hibiscus tea can lower the risk of diabetes.
Image Credit : insta
Ginger Tea
When consumed every day, ginger tea has anti-bacterial properties which increase the body’s immunity and maintain overall health.
Image Credit : insta
Peppermint Tea
Peppermint tea has soothing effects. When consumed every day in the morning it can keep the diabetes in control.
Image Credit : insta
Information Credit
While talking to a renowned health website, Only My Health, Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, in Australia, shared this information.
Image Credit : insta
If you enjoyed the story, kindly share it with others and follow HerZindagi for more updates!