The liver is considered a powerhouse of the body. It is vital to start your day with healthy drinks that can help in detoxification of your liver. Tap to read!
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Why liver health is important?
The liver helps in detoxification and nutrient processing. Poor liver health can cause jaundice, skin issues, and many more problems. Therefore, keeping your Liver healthy is important.
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Lemon Water
This detox drink supports digestion and liver cleansing. All you have to do is squeeze a lemon in warm water and drink it every morning.
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Green Tea
Green tea is full of antioxidants for liver protection. To make this liver detoxification drink, add one teaspoon of tea leaves in hot water and drink one to two cups daily.
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Turmeric Tea
This drink acts as an anti-inflammatory and helps in liver detoxification. Boil water and add a half teaspoon of turmeric and one teaspoon of honey to it. Have it once daily for the best results.
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Raw Vegetable Juice
This drink is rich in essential nutrients and vitamins. You just need to blend one medium-sized carrot, one small beetroot, and a medium cucumber. Have it two to three times weekly.
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Dandelion Root Tea
Dandelion Root Tea helps with bile production and supports liver function. You need a dandelion root tea bag to steep in hot water. Have one cup of this drink daily.
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Coconut Water
Coconut Water is a natural hydrator and is a great choice for detoxifying the liver. This detox drink is easily available in the market. Have it directly from the coconut.
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Fenugreek (methi) water
Fenugreek seeds are known to regulate blood sugar levels and support digestion. This drink, when consumed empty stomach in the morning, can eliminate all the toxins.
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Information Credits
This information is sourced from a dedicated research website Research Gate. Disclaimer: It is suggested to consult a doctor before adding these drinks to your diet.
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