Menstruation is an integral part of every woman’s life. A woman usually experiences pain, fatigue, bloating, and cramps. Here are the top seven foods that women must consume to alleviate pain. Tap to read!
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Leafy Greens
Leafy greens like spinach and kale are rich in iron, which can help replenish iron lost during menstruation and combat fatigue.
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Bananas
Bananas can help reduce bloating and water retention, which are high in potassium, common symptoms during periods.
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Dark Chocolate
Consume dark chocolate as it can improve mood and alleviate cravings due to its magnesium content.
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Salmon
Salmon is high in omega-3 fatty acids, it can reduce inflammation and help with menstrual pain.
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Turmeric
It has anti-inflammatory properties, it can help alleviate cramps and pain. Try adding it to soups, curries, or smoothies.
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Whole Grains
Brown rice and oats provide complex carbohydrates that can stabilise mood swings and provide sustained energy.
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Nuts and Seeds
Nuts and seeds like almonds, walnuts and chia seeds are rich in omega-3s and can help reduce menstrual pain and inflammation.
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Information Credit
This piece of information has been taken by renowned website WebMD.
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