Keeping your gut clean is key to good health. These seven healthy foods can help keep your gut clean naturally. Want to know which foods? Tap to check!
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Leafy Green
Packed with fibre, magnesium, and antioxidants, leafy greens help promote regular bowel movements and feel-good gut health.
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Yoghurt
Yoghurt contains probiotics that restore healthy gut flora. It also improves digestion and helps boost immunity naturally.
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Sweet Potatoes
Sweet potatoes are packed with soluble fibre. They aid in smooth digestion and also help prevent constipation.
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Berries
Berries are packed with antioxidants and fibre. It also supports gut health and reduces inflammation easily.
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Fermented Foods
Fermented foods are natural probiotics that introduce good bacteria into your gut and enhance nutrient absorption.
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Oats
Oats are a great source of probiotic fibre. It also nourishes gut-friendly bacteria and regulates digestion naturally.
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Cucumber
Cucumber is a hydrating and fibre-rich vegetable. It helps flush out toxins and support smooth bowel movements.
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Information Credits
This information is sourced from a trusted website, WebMD. It is always advisable to consult a healthcare specialist before adding anything to your diet.
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