5 Health Benefits Of Eating Kiwi On Empty Stomach Every Morning

Eating kiwi on an empty stomach every morning offers amazing health benefits. Here are five reasons to add this superfruit to your daily routine. Tap to check!

Zero infections

If you eat one kiwi every day then there will be no infection in your body due to the high content of Vitamin C in it.

Keeps Heart healthy

Eating kiwi will keep your high blood pressure under control and it also reduces bad cholesterol

Helps with inflammation

The anti-oxidants present in Kiwi work to reduce inflammation, arthritis and joint pain in the body.

Keeps gut healthy

Kiwi contains high fiber which keeps digestion healthy and removes constipation. It also smoothens the bowel movement.

Improves vision

Eating kiwi increases vitamin A in the body which is most important for the eyes. If you eat kiwi daily then your eyesight will also improve.

Expert Comment

These suggestions are given by Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals while talking to health website only my health.

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