9 Surprising Health Benefits of Eating Dinner Before 7 PM


Khushi Bhattar
18-02-2025, 12:30 IST
www.herzindagi.com

    Do you face issues like bloating, acidity and constipation often? It could be because you are eating your dinner too late. Check out the surprising health benefits of eating dinner before 7 pm or by 7 pm. Tap to read!

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Better Sleep Quality

    One of the major benefits of early dinner time is better sleep quality. Since there’s a gap of two hours between dinner and sleep, primary digestion has already occurred.

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Weight Loss

    Several studies have proven the benefits of eating dinner before 7 pm for weight loss. Automatically leading to intermittent fasting, this practice helps in reducing weight.

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Relief from Constipation

    A rested digestive system leads to a much healthier excretory system. If you suffer from constipation, this practice will surely help you.

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Feel Energetic

    If you eat dinner before 7 pm, you wake up more energetic in the morning and feel lighter. This helps you utilise the most productive time of the day.

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Better Appetite

    As a result of this practice, your appetite will become more balanced, and you will no longer skip the most important meal of the day, i.e., breakfast.

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Relief from Acid Reflux

    Do you feel a burning sensation near the chest area at night after eating late dinner? This is because eating just before bedtime triggers acid reflux. This can be solved by eating early dinner.

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Minimal Risk of Heart Attack

    The pattern of blood pressure, which reduces by 10% at night, gets disturbed by eating just before bedtime. Hence, by keeping the blood pressure normal, eating early dinner reduces the chances of heart attack.

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Lowering Diabetes Risk

    Diabetes occurs when our body cannot use insulin properly. If we eat two hours before bedtime, our body utilises insulin properly by converting food to glucose.

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Decreasing Cancer Risk

    People consuming their dinner just before bedtime have 15% more chances of prostate cancer among men and breast cancer among women. You can decrease the risk of cancer by consuming dinner early.

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Information Credits

    This information is sourced from a credible health website, Arohan Yoga. Try eating dinner before 7 pm for a healthier life.

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