Dates are known for their numerous health benefits. When soaked overnight in milk it enhances digestion, regulates sugar levels and provides other potential benefits. Let’s take a look at some of them. Tap to check!
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Increased Nutrients Absorption
Eating soaked dates on an empty stomach every morning improves gut bacteria, which increases digestion and nutrient absorption.
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Improves Digestion
Soaking dates overnight makes them softer. This helps them break down into small pieces that stick to the intestines, aiding in proper digestion.
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Better Heart Health
Rich in omega-3 fatty acids and antioxidants, date works like a wonder for heart health. They can effectively reduce cholesterol levels.
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Strengthens Bone
Dates are full of nutrients like calcium which supports bone health. It can also help with osteoporosis.
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Regulated Sugar Levels
Dates are a good source of dietary fiber which can effectively slow down glucose absorption and sugar spikes.
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Controlled Weight
High in fibre and healthy fats, dates keep the stomach full for a longer time, and reduce the urge of unhealthy snacking.
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Information Credit
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator.
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