6 Health Benefits Of Eating Dates Soaked In Milk


Akash Yadav
05-07-2024, 16:51 IST
www.herzindagi.com

    Dates are known for their numerous health benefits. When soaked overnight in milk it enhances digestion, regulates sugar levels and provides other potential benefits. Let’s take a look at some of them. Tap to check!

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Increased Nutrients Absorption

    Eating soaked dates on an empty stomach every morning improves gut bacteria, which increases digestion and nutrient absorption.

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Improves Digestion

    Soaking dates overnight makes them softer. This helps them break down into small pieces that stick to the intestines, aiding in proper digestion.

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Better Heart Health

    Rich in omega-3 fatty acids and antioxidants, date works like a wonder for heart health. They can effectively reduce cholesterol levels.

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Strengthens Bone

    Dates are full of nutrients like calcium which supports bone health. It can also help with osteoporosis.

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Regulated Sugar Levels

    Dates are a good source of dietary fiber which can effectively slow down glucose absorption and sugar spikes.

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Controlled Weight

    High in fibre and healthy fats, dates keep the stomach full for a longer time, and reduce the urge of unhealthy snacking.

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Information Credit

    This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator.

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