6 Health Benefits Of Eating 2 Soaked Almonds Every Day
Akash Yadav
04-07-2024, 19:45 IST
www.herzindagi.com
Almonds are rich in healthy fats and antioxidants. They provide numerous health benefits. Let’s have a look at how eating soaked almonds every day can improve the health. Tap to check!
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Supports Good Health
Almonds are rich in vitamin E, magnesium, and good fats which help in maintaining overall health.
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Keeps Digestion In Check
Eating soaked almonds daily can improve the bowel movement and also help in constipation.
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Improves Skin
Vitamin E present in almonds helps in making it soft and supple. It also helps with wrinkles and fine lines.
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Stimulates Brain Function
Almonds contain certain compounds like riboflavin and L carnitine which stimulate the neurological function of the brain.
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Aids In Weight Management
Being rich in fiber and healthy fats, eating soaked almonds can keep the appetite in control, aiding in weight management.
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Keeps Heart Healthy
Antioxidants and magnesium present in almonds facilitate good blood circulation and lower bad cholesterol levels.
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Information Credit
While talking to a renowned health website, Only My Health, Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, in Australia, shared this information.
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