6 Health Benefits Of Drinking Saunf Water In The Morning
Akash Yadav
16-07-2024, 12:26 IST
www.herzindagi.com
Saunf or fennel seeds provide numerous health benefits like improving digestion, helping with bad breath, and improving immunity. Here is how drinking Saunf water every day on an empty stomach can improve overall health. Tap to check!
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Improves Digestion
Drinking Saunf water improves the digestive enzymes. It helps keep the gut healthy by reducing bloating.
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Helps In Weight Management
Saunf Water can boost the metabolism, and help in burning more calories. It also keeps the gut light and healthy.
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Keeps Body Hydrated
Saunf water increases the hydration in the body. It also flushes out the toxins improving the overall health.
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Makes Skin Glow
Full of vitamin B and antioxidants, saunf water improves skin elasticity and makes skin look radiant.
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Regulates Blood Pressure
Being rich in potassium, drinking saunf water helps the heart by regulating blood pressure levels.
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Alleviates Menstrual Pain
Drinking saunf water during menstrual cramps can help reduce the pain and relax the muscle spasms.
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Information Credit
While talking to a renowned health website, Only My Health, Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, in Australia, shared this information.
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