Ashwagandha is an evergreen shrub that grows in India, parts of Africa and the Middle East. It has been used in traditional medicine since times immemorial. For hundreds of years, the roots and orange-red fruit of ashwagandha has been used by people for medicinal purposes. Here are five benefits of ashwagandha for health.
Reduces Stress and Anxiety
Ashwagandha is best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
Improves Athletic Performance
Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes. It may help increase muscle strength.
Reduces Blood Sugar Levels
Ashwagandha may have some benefits for people with diabetes or high blood sugar levels.
Improves Brain Function
Taking ashwagandha may benefit cognitive function, including memory, attention, and performance on cognitive tasks.
Improves Sleep
Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.
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