Do you often feel mentally drained, forgetful or even just foggy? Brain fog is a common problem among us. Check out these daily habits that are making your brain foggy. Tap to read!
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Sleep deprivation
Poor sleep cycle is one of the major reasons for brain fog. It is always suggested to never skip sleep. When you are well-rested, your brain works at its full potential.
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Zero physical activity
A sedentary lifestyle can slow your brain down. Exercising increases the blood flow, which enhances focus and memory. Even a 30-minute walk can do wonders for our brains.
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Chronic Stress
Stress isn’t just bad for our mood, but also for our health and brain. Too much stress makes us forget things or makes us miss out on details. Chronic stress affects our memory as well.
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Smoking and alcohol
Smoking and excessive alcohol consumption can impair brain function and damage brain cells. Reducing or quitting both can significantly improve memory and attention span
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Social Isolation
It may sound funny, but not going out or always staying inside actually fog up your mind. Human interaction stimulates brain activity and helps in keeping cognitive abilities sharp.
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Information credit
The information has been sourced from a trusted health website, Healthline.
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