Top 7 Foods To Increase Calcium Levels In Women Above 30
Akash Yadav
06-08-2024, 09:00 IST
www.herzindagi.com
As women age, they need to maintain adequate calcium levels for overall well-being. Here are some foods that can help increase calcium intake. Tap to learn more!
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Banana
Banana is a good source of magnesium. Magnesium is an essential vitamin for building bone and tooth structure.
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Spinach
One cup of boiled spinach can supply about 25 per cent of the body's daily calcium requirement. It is also rich in vitamin A.
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Nuts
Nuts contain calcium, but they also contain magnesium and phosphorus, which are essential for bone health.
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Dairy products
Calcium is found in abundance in products like milk, curd and cheese. It is the most important vitamin for the good structure of bones.
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Orange juice
Oranges are rich in calcium. By consuming orange juice regularly, the risk of osteoporosis can also be reduced to some extent.
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Figs
Fig is a fruit which contains a good amount of fiber, potassium and calcium. One cup of dried figs contains up to 242 mg of calcium.
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