Hormonal acne is stubborn and frustrating. Therefore, here are the top five foods which you must avoid to reduce hormonal acne. Tap to read!
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Dairy products
Dairy products have several health benefits but consuming in excess can trigger breakouts and acne.
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Chocolate
Consuming chocolate in higher quantities can spike blood sugar levels in your body which leads to acne breakouts on your face.
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Alcohol
Consuming alcohol can cause your body’s oil glands to produce more sebum, which increases the risk of hormonal acne.
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Sugary drinks
Sugary drinks like soda, cold drinks or shakes can increase your glycemic index. It results in more insulin in your body which increases your acne.
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Processed foods
Processed foods are packaged and refined foods that are made up of sugar and simple carbohydrates. Consuming these foods can increase the risk of acne breakouts.
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Information Credits
This piece of information has been taken from the renowned health website Healthline.
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