6 Fitness Lessons By Smriti Mandhana For Girls In 20s

Staying fit is very crucial for overall well-being, especially for girls in their 20s. Here are six fitness lessons by the Indian female cricketer Smriti Mandhana for all the girlies in their 20s. Tap to check!

Daily Run For Endurance

Mandhana prioritises daily runs to strengthen her endurance on the field. During the off-season, she trains really hard.

Nutrition Is The Key

Smriti acknowledges the significance of nutrition and focuses on a balanced diet. As per her, nutrition is a vital aspect of fitness.

Skincare Simplicity

Involving minimal makeup, the cricketer's skincare routine revolves around sun protection. She ensures that her skin stays radiant and protected.

Workout Essentials

Mandhana prefers an easy gym session to stay stress-free. She amps up her workout, complemented by daily runs.

Fitness Beyond Cricket

Beyond her passion, Mandhana indulges in FIFA on off-days. This showcases her balanced approach to fitness and enjoyment.

Inspiration For All

Smriti's dedication to fitness serves as an inspiration for all the girls in their 20s or aspiring atheletes. It underscores the importance of discipline.

Disclaimer

This is a generic piece of information. However, it is always advisable to consult a professional for more personalised information.

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